Rediscover Health & Wellness


SMILE - the one-word description of my life, I found mine in Meditation, Healing & Teaching. I am a Dental Cosmetologist with 13 years of work experience in Maxillofacial Surgery Department.

After Dentistry, I inclined more towards teaching Yoga, Meditation and Life Skills to youth. I am an International Yoga & Meditation Trainer at Art of Living for more than a decade, and part of the Teacher Training team at Sri Sri School of Yoga. I have taught in more than 33 Institutes including AIIMS-Delhi, AIIMS-Rishikesh, Maulana Azad Medical College-Delhi, LHMC-Delhi, GMC-Uttarakhand, IIT-Delhi, NIT-Kurukshetra, NIT-Srinagar, DU-South campus; facilitating thousands around me to overcome stress, anxiety and fear, handle fluctuating emotions, cope with a competitive world effortlessly and increase their efficiency multi-fold.

I am also a certified alternative healer in multiple disciplines including Craniosacral Therapy, Meruchikitsa & Marma with expertise in Facial and Spinal issues. I’m also a Faculty for Meruchikitsa Practitioner Training Program with Sri Sri Tattva Center of Holistic Wellbeing. These proficient techniques have worked wonders on people around, healing them naturally without medication or surgery. Thus, a holistic Wellness expert & an NLP coach.

When I am not teaching people how to meditate or healing them, I spend my time befriending hills, water bodies & nature. I believe inner dynamism, outer confidence and peace that radiates through meditation is the REAL cosmetic uplift. Wholesome health and mental strength is a winning combination for success in life. It is my mission to reach this to everyone.

So my friend, SMILE - "Some Meditate In Life to Evolve". I am here to help you evolve. Are you the special someone?









Art of living

It was founded by Gurudev Sri Sri Ravi Shankar, a world-renowned humanitarian and spiritual teacher, in 1981. It is a non-profit, educational and humanitarian organization operating across 156 countries across the world.

  • Sri Sri Yoga
  • Meditation
  • Wellness
  • Kids Courses
  • Followups

Every Sunday

7:00-9:00 am

Alternative Healing Modalities

The purpose of alternative healing is to ease pain & discomfort, improve bodies Health & function, and help your body to heal itself naturally. They are helpful for a number of ailments like headaches, neck pain, joint problems, lower backaches, hormonal imbalances, anxiety and many more conditions


It is a gentle hands on therapy, using a non-invasive and negotiated touch. It utilises your body’s innate ability to balance, restore and heal itself releasing tensions deep in the body to relieve pain, dysfunction and improve overall health. It is effective for a wide range of illnesses, both acute and chronic, like Spinal Issues, Sciatica pain, Bronchitis, Arthritis, Irritational Bubble Syndrome, Insomnia, PCOD, birth trauma and many more.

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It utilizes gentle and precise touches to specific areas along the spine. This will assist in unwinding tension and allowing the spine to move freely. It eliminates stress, helps with all types of disease conditions including Musculoskeletal, Neurological, Pulmonary, Endocrine, Hereditary and Non-Hereditary disease conditions. It is gentle, and highly effective. It is safe for all types of people, from babies to youth to people in their later adult phase of life.

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Healing emotions through breathwork

This one day workshop offers techniques for Self-Healing. It includes breathing techniques to release suppressed emotions, Marma points to enhance breathing & immunity. It stimulates the parasympathetic nervous system, uplifts energy levels and revitalises body, mind and soul.

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Heal your spine

In this two days’ workshop learn Self-Healing Techniques from CST - Cranio Sacral Therapy, Meruchikitsa & Marma. Experience spinal alignment and self-awareness exercises. Learn techniques for pain relief and stimulation of vagus nerve. This releases stiffness in shoulders and back, eliminates aches due to wrong sitting and sleeping postures.

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Eye & Face Workshop

A one day workshop offers simple yet effective techniques for Self-Care and Healing for Eyes and Face. Learn exercises and Marma points for Eyes, Ears and Face. Marma points facilitate better breathing and enhance immunity. It is effective for relieving pain, mitigating burning sensations and dryness, or even headaches caused due to increased screen time. It strengthens your eye muscles and tones facial muscles.

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Wellness Webinar

Health and wellness have become indispensable in this day and age. Integrating healthy lifestyle changes to improve your way of living, is now a necessity. Learn ways to boost immunity, unique methods to gain sound sleep with knowledge of circadian rhythm. Gain vital day-to-day Ayurveda tips on lifestyle choices, easy and effective nutrition and dietary pointers, with special tips on fat reduction and muscle gain.

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As a team we celebrate "Unity in Diversity", where people from all walks of life with varied background across India unite with the intention to move towards stress-free and violence free society, envisioned by Gurudev Sri Sri Ravi Shankar.


"The happiness that you get by doing service to society, you cannot buy that kind of happiness anywhere" ~ Gurudev Sri Sri Ravi Shankar

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