After Dentistry, I inclined more towards teaching Yoga, Meditation and Life Skills to youth. I am an International Yoga & Meditation Trainer at Art of Living for more than a decade, and part of the Teacher Training team at Sri Sri School of Yoga. I have taught in more than 33 Institutes including AIIMS-Delhi, AIIMS-Rishikesh, Maulana Azad Medical College-Delhi, LHMC-Delhi, GMC-Uttarakhand, IIT-Delhi, NIT-Kurukshetra, NIT-Srinagar, DU-South campus; facilitating thousands around me to overcome stress, anxiety and fear, handle fluctuating emotions, cope with a competitive world effortlessly and increase their efficiency multi-fold.
I am also a certified alternative healer in multiple disciplines including Craniosacral Therapy, Meruchikitsa & Marma with expertise in Facial and Spinal issues. I’m also a Faculty for Meruchikitsa Practitioner Training Program with Sri Sri Tattva Center of Holistic Wellbeing. These proficient techniques have worked wonders on people around, healing them naturally without medication or surgery. Thus, a holistic Wellness expert & an NLP coach.
When I am not teaching people how to meditate or healing them, I spend my time befriending hills, water bodies & nature. I believe inner dynamism, outer confidence and peace that radiates through meditation is the REAL cosmetic uplift. Wholesome health and mental strength is a winning combination for success in life. It is my mission to reach this to everyone.
So my friend, SMILE - "Some Meditate In Life to Evolve". I am here to help you evolve. Are you the special someone?
Workshops
Participants
Volunteers
Clients
Art of living
It was founded by Gurudev Sri Sri Ravi Shankar, a world-renowned humanitarian and spiritual teacher, in 1981. It is a non-profit, educational and humanitarian organization operating across 156 countries across the world.
- Sri Sri Yoga
- Meditation
- Wellness
- Kids Courses
- Followups
Alternative Healing Modalities
The purpose of alternative healing is to ease pain & discomfort, improve bodies Health & function, and help your body to heal itself naturally. They are helpful for a number of ailments like headaches, neck pain, joint problems, lower backaches, hormonal imbalances, anxiety and many more conditions
CST
It is a gentle hands on therapy, using a non-invasive and negotiated touch. It utilises your body’s innate ability to balance, restore and heal itself releasing tensions deep in the body to relieve pain, dysfunction and improve overall health. It is effective for a wide range of illnesses, both acute and chronic, like Spinal Issues, Sciatica pain, Bronchitis, Arthritis, Irritational Bubble Syndrome, Insomnia, PCOD, birth trauma and many more.
Read moreBook an Appointment
Meruchikitsa
It utilizes gentle and precise touches to specific areas along the spine. This will assist in unwinding tension and allowing the spine to move freely. It eliminates stress, helps with all types of disease conditions including Musculoskeletal, Neurological, Pulmonary, Endocrine, Hereditary and Non-Hereditary disease conditions. It is gentle, and highly effective. It is safe for all types of people, from babies to youth to people in their later adult phase of life.
Read moreBook an Appointment
Healing emotions through breathwork
This one day workshop offers techniques for Self-Healing. It includes breathing techniques to release suppressed emotions, Marma points to enhance breathing & immunity. It stimulates the parasympathetic nervous system, uplifts energy levels and revitalises body, mind and soul.
I am interested
Heal your spine
In this two days’ workshop learn Self-Healing Techniques from CST - Cranio Sacral Therapy, Meruchikitsa & Marma. Experience spinal alignment and self-awareness exercises. Learn techniques for pain relief and stimulation of vagus nerve. This releases stiffness in shoulders and back, eliminates aches due to wrong sitting and sleeping postures.
I am interested
Eye & Face Workshop
A one day workshop offers simple yet effective techniques for Self-Care and Healing for Eyes and Face. Learn exercises and Marma points for Eyes, Ears and Face. Marma points facilitate better breathing and enhance immunity. It is effective for relieving pain, mitigating burning sensations and dryness, or even headaches caused due to increased screen time. It strengthens your eye muscles and tones facial muscles.
I am interested
Wellness Webinar
Health and wellness have become indispensable in this day and age. Integrating healthy lifestyle changes to improve your way of living, is now a necessity. Learn ways to boost immunity, unique methods to gain sound sleep with knowledge of circadian rhythm. Gain vital day-to-day Ayurveda tips on lifestyle choices, easy and effective nutrition and dietary pointers, with special tips on fat reduction and muscle gain.
I am interested
Testimonials
I joined AoL amidst pandemic times which completely changed my life. At physical level, I lost 12kgs of weight in 5 months with yoga practices. Further, meditation and knowledge has freed me and imparted strength mentally.
Sonia Batra
It was a wonderful experience. I was suffering from lower back pain since forever. But after these sequence of asanas my spine feels so light! She explained everything so beautifully, grateful for this auspicious knowledge.
Palakpreet Kaur
Healing techniques were easy and yet so effective! With continuous driving and weightlifting I had continuous pain and stiffness in neck & shoulders, but just after 2 days I felt relaxation in every part of my spine!
Rohit Bhardwaj
After an accident, I had a slipped disc issue and took many therapies which didn’t have a significant impact. But after this workshop, I can feel flexibility at another level as if nothing ever happened to my back.
Rupanshu Kumar
She is a bundle of knowledge, healing talents and a true yogi! Being with her, I witnessed my life grow & attain balance in it. With all practices, my body feels as light as a feather and I can feel union of mind, body and soul.
Chakshupriya
She is a wonderful teacher, who makes me enjoy practicing yoga. She makes learning extremely fun and cheerful through different games! Whenever I am with her, I forget everything, and I love spending time with her.
Tasheia
In pandemic, she was epitome of self-discipline! Through Sahaj, Marma, Wellness Courses my understanding of human body, mind and its’ functioning has improved, really grateful for directing us to lead an inspirational life!
Dr. Sharad Kumar
She made my 2020 truly meaningful. Meditations during lockdown helped me accept my father's sudden death, where she had been a great motivator. She is the only dentist in the universe whom I enjoy meeting every day!
Deepa Dhamal
Sahaj Samadhi Dhyan contributed immensely to my life. She showed the power of Guru via beautiful stories. Her smile resonates to all the participants & her sonorous voice with strands of humor really enlivens her courses.
Dr. Navin Srivastava
Amazing insights about every asana, breathwork, posture and knowledge from the Yoga Sutras combined with meditation. Feeling energetic even after a hectic day! Thanks to the entire team conducting yoga course so gracefully.
Krishna
Team
As a team we celebrate "Unity in Diversity", where people from all walks of life with varied background across India unite with the intention to move towards stress-free and violence free society, envisioned by Gurudev Sri Sri Ravi Shankar.
Keshav Prashant
NoidaHe can light up any room with his jovial and friendly nature! With his sincerity and hard work, he leads a team as a software engineer. He is a dynamic Art of Living faculty and a Marma specialist.
Anamika Saroha
NoidaA software engineer by qualification, but a natural healer by heart. She is a CST and a Marma practitioner, facilitator of Art of Living programs. She can fire up the stage with her dance moves and enthusiasm.
Niyati Puri
DelhiA Sri Sri Yoga teacher, she can stretch like a spring and heal all as a CST practitioner. She is a wizard with children while facilitating AoL programs. Her energy is truly contagious and irresistible in Zumba.
Reeti Agarwal
BangaloreShe is a lawyer, Sri Sri Yoga teacher & volunteer for AoL’s rural development projects. Sincerity and creativity are her second nature. Her love for knowledge and learning aids her to strive for perfection.
Neetika Trivedi
AmbalaShe is a bundle of knowledge, assistant professor in Home Science & Sri Sri Yoga teacher. Despite her high-end qualification, she is a constant learner & one of the humblest & hardworking persons ever.
Maneet Narula
ChandigarhChemistry is her true friend being a chemical engineer & Sri Sri Yoga teacher. She can beat you at learning anything new efficiently. She is a cheerful & fun-loving person in her presence you just feel elated.
Kritika Sharma
NoidaA software engineer by profession and a Sri Sri Yoga teacher. She is forever willing to serve in any manner possible with her happy-go-lucky personality. Her dedication and commitment are really commendable.
Somya Bansal
Mhow, IndoreA media professional & a Sri Sri Yoga Teacher. She is a voracious reader & has numerous skills up her sleeve. She works ceaselessly by the clock with dedication. Forever approachable & empathetic by nature.
Oindrilla Basu
KolkataA passionate learner in lookout for a better world, she is a young professional with masters in Forestry & Sustainability. She believes, “Success of science is when it shapes minds beyond scientific arena.”
Nalin Mann
DelhiHe is a Sri Sri Yoga teacher and a true yoga, fitness & nature enthusiast. He can hold undivided attention of audience as a dynamic advocate for persons living with NCDs, forever striving towards excellence.
Megha Chamoli
DehradunShe is a Sri Sri Yoga teacher and extremely passionate about teaching Yoga. She is an amazing cook, a nature lover and a traveler. She is soft spoken and a lovely person by heart.
Adrija Parashar
Greater NoidaShe is a psychologist and a Sri Sri Yoga teacher. A kind hearted person with calm and composed personality. She has a one-pointed focus in everything that she does.
Volunteering
"The happiness that you get by doing service to society, you cannot buy that kind of happiness anywhere" ~ Gurudev Sri Sri Ravi Shankar
Volunteer With Us